About Flow - Depression treatment
The Flow depression treatment is a free personal guide to help you understand, treat & prevent depression and improve your mental health. Flow represents a new chapter in the understanding and treatment of depression,...
The Flow depression treatment is a free personal guide to help you understand, treat & prevent depression and improve your mental health.
Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research.
The app can be used on its own and offers a therapy programme with over 50 therapy sessions. The sessions cover a range of topics from behavioural therapy and lifestyle habits, such as, meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s depression test.
Together with the Flow brain stimulation headset, the app offers a holistic approach to treating depression. The type of stimulation used in the Flow headset, transcranial direct current stimulation (tDCS), has long been used in clinical settings to treat depression. With Flow, you can now access tDCS in a remote device from your own home. To use the headset you will need the app.
The Flow treatment is based on decades of clinical research and is supported by more than 20 randomised double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression. Order it at: https://flowneuroscience.com
The programme contains over 50 sessions split into 7 courses, covering topics such as:
- Exercise
Physical exercise has been shown to have a similar effect to antidepressant medication when it comes to reducing and preventing depressive symptoms. Flow will tell you what type of exercise is beneficial and the optimal “dose”.
- Meditation
Meditation is practised by many people around the world as mental “exercise” for the brain. Flow will give you concrete exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.
- Sleep
Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.
- Nutrition
The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.
Previous Versions
Here you can find the changelog of Flow - Depression treatment since it was posted on our website on 2021-12-11 09:35:20.
The latest version is 3.1.0 and it was updated on 2024-04-25 19:34:35. See below the changes in each version.
Flow - Depression treatment version 3.1.0
Updated At: 2024-04-17
Changes: The most complete app for depression treatment has just gotten even better.
- Bug fixes and stability improvements.
Flow - Depression treatment version 2.43.0
Updated At: 2024-03-27
Changes: The most complete app for depression treatment has just gotten even better.
- You can now access the history of your stimulations from the progress tab.
- Bug fixes and stability improvements.
Flow - Depression treatment version 2.42.0
Updated At: 2024-01-09
Changes: The most complete app for depression treatment has just gotten even better.
- Updated guidelines for duration of use based on latest scientific research.
- Bug fixes and stability improvements.
Flow - Depression treatment version 2.41.0
Updated At: 2023-12-15
Changes: The most complete app for depression treatment has just gotten even better.
- Filter your depression symptom graph by individual scores.
- Bug fixes and stability improvements.
Flow - Depression treatment version 2.40.0
Updated At: 2023-11-14
Changes: The most complete app for depression treatment has just gotten even better.
- Bug fixes and stability improvements.
- Uninterrupted stimulation sessions now also with the Flow app backgrounded.
Flow - Depression treatment version 2.39.0
Updated At: 2023-10-23
Changes: The most complete app for depression treatment has just gotten even better.
- Bug fixes and stability improvements.
- Translation of the app to French for French users.
Flow - Depression treatment version 2.38.0
Updated At: 2023-09-26
Changes: The most complete app for depression treatment has just gotten even better.
- New and improved app layout: Now you can access your brain stimulation plan, the therapy courses, and your progress directly from the bottom of the screen.
- Bug fixes and stability improvements.
Flow - Depression treatment version 2.37.0
Updated At: 2023-08-28
Changes: The most complete app for depression treatment has just gotten even better.
- New and improved onboarding to your first stimulation session.
- Bug fixes and stability improvements.
Flow - Depression treatment version 2.36.0
Updated At: 2023-08-11
Changes: The most complete app for depression treatment has just gotten even better.
- Manage your headset account from settings.
- Bug fixes and stability improvements.
Flow - Depression treatment version 2.31.0
Updated At: 2023-01-17
Changes: The most complete app for depression treatment has just gotten even better.
- The main menu has been redesigned.
- There is a new profile page where you can pan and zoom in your treatment progress graph.
- The archive menu item has moved into the redesigned settings page.
- Bug fixes and stability improvements.
Disclaimer
Official Google Play Link
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